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Health & Wellness Guide




 

If you're looking to make sustainable changes in your life to lead a healthier lifestyle, we’re here to help! Our new and improved Health and Wellness Guide hosts resources to help you meet your health goals and choose foods that meet your needs. From healthy on-the-go snacks to kid-friendly foods to easy-to-make homemade dinners—we’ve got you covered!



Healthy Lifestyle
 
 

Meet Your Dietitian

 
 
Emily Parent

Hi there! My name is Emily and I am your CobornsDelivers Registered Dietitian. Need help choosing the best nutritious snacks for your kids, gluten-free breads that actually taste good, or diabetic-friendly dinner ideas? I have you covered! My goal is to help YOU reach your goals, whatever stage you are in on your wellness journey. Feel free to contact me via email or phone and I’d be happy to answer any questions you may have.

Our new and improved Health and Wellness Guide has better resources that will help you choose foods that are best for you. With us, you can quickly order your favorite nutritious foods at the click of a button, giving you more time to spend with family and friends, get in a good workout, or even just relax!

Happy and Healthy Eating,

Emily Parent, RD, LD
Supermarket Registered Dietitian

emily.parent@cobornsinc.com   |   Phone: 763.576.6821, ext. 379



 
 

Keep It Fresh

 
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Fresh Produce

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Salads To Go!

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Natural & Organic

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Health Attributes & Preferences

 
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Grass Fed

Grass-fed animals cannot be fed grain at any point in their life, while grain-fed graze in the pasture and are fed grain to supplement their pasture diet. People often choose to buy grass-fed products because of their slightly higher amount of heart-healthy Omega-3 fatty acids.

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Probiotics

Probiotics are "good" or "helpful" bacteria found in certain foods that help promote a healthy digestive tract, therefore strengthening the immune system!

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High Fiber

Fiber is important to have in the diet for many reasons. Not only does it help keep you regular, it keeps you feeling fuller longer, and consumption can help lower cholesterol levels! Fiber is commonly found in fruits, vegetables, whole grains, beans, and nuts. Items on this list have at least 3 grams of fiber per serving!

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Lifestyle & Dietary Needs

 
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Gluten-Free

If you have Celiac Disease or a gluten intolerance, avoiding gluten (a mixture of two proteins found in some foods) can be beneficial in protecting the gut and preventing intestinal discomfort. It can seem overwheming to exclude these foods from your diet, however, there are many foods naturally gluten-free, including grains! You'll be sure to find foods you can enjoy!

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Vegetarian

If you choose to follow a vegetarian diet, there are many great options for you! Don't forget to include sources of protein like beans, legumes, nuts, seeds, and dairy, eggs, and fish if you choose to include those in your diet.

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Vegan

If you choose to follow a vegan diet, there are many great options for you! Don't forget to include sources of protein like beans, legumes, nuts, and seeds!

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Better-For-You Choices

 
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Healthy Beverages

Beverages in this category have few ingredients, are low in calories and added sugar, and are a great addition to your diet to help keep you hydrated!

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Low Sodium

Cutting back on sodium intake in the diet is important for overall health. Too much sodium can cause the heart to work harder than necessay, leading to high blood pressure and heart-related problems. Although sodium is found in many foods, there are also many foods naturally low in sodium! All options listed have less than 200 mg of sodium.

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Healthy Snacks

When snacking, it's important to choose options that have protein, healthy fats, complex carbs that are also low in added sugar. To make it easy for you, here's a list of our favorites!

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Go Natural

 
 
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Household Products

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Personal Care

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Meals & Lunch Kits

 
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Buffalo Chicken Stuffed Squash

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Overnight Apple, Raisin, & Cinnamon Oats

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Honey Mustard Glazed Salmon

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School Lunch Kits

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Your Nutrition Resources

 
 

Looking for ideas on how to feed a picky eater or just need to get out of the dinnertime recipe rut? Simply download the pdfs below and learn more from you Registered Dietitian Emily. We take the guess work out of nutrition and make it easy for you to eat healthy!

 


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