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Easy Eats

Easy Eats
Meal Planning Made Easy.
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Fish with White Wine, Lemon and Capers
Easy Eats > Grilled Chicken Parmesan
Grilled Chicken Parmesan
Grilled Chicken Parmesan Grilled Chicken Parmesan
This is a healthy spin on the classic-but often heavy-Italian dish. Grilled eggplant and tomatoes make a light, flavorful sauce for chicken breasts.
SERVES: 4
PREP TIME: 10 Minutes
COOK TIME: 15 Minutes
Ingredients

1 medium eggplant, cut into -inch-thick rounds
4 tomatoes, cut into -inch-thick rounds
5 tablespoons extra-virgin olive oil
Kosher salt and pepper
4 boneless, skinless chicken breasts
2 ounces Parmesan, thinly sliced

Directions
Step 1  Step 1:
Heat grill to medium.
 
Step 2  Step 2:
Place the eggplant and tomatoes in a single layer on a rimmed baking sheet and brush both sides of the eggplant and tomato slices with 4 tablespoons of the oil. Season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Grill until tender, about 2 minutes per side for the tomatoes, 5 minutes per side for the eggplant. Transfer to a large bowl and toss gently; the tomato slices will fall apart slightly.
 
Step 3  Step 3:
Brush the chicken with the remaining oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill until cooked through, about 6 minutes per side. Transfer to a cutting board and slice each breast into quarters. Spoon the eggplant and tomatoes over the chicken and top with the Parmesan.
 
Step 4  Step 4:
Transfer to a cutting board and slice each breast into quarters.
 
Step 5  Step 5:
Spoon the eggplant and tomatoes over the chicken and top with the Parmesan.
 

Serving Suggestion:

Nutritional Analysis (per serving)
CALORIES:423.33(52% from fat);FAT:24.79g (sat 5.76g);PROTEIN:36.78mg;CHOLESTEROL:90.79mg;CALCIUM:200.71mg;SODIUM:575.83mg;FIBER:6.55g;CARBOHYDRATE:14.57g;IRON:2.08mg

Grilled Chicken Parmesan
Recipe Courtesy of Real Simple Magazine
http://www.realsimple.com

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