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Easy Eats

Easy Eats
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Suit You and Your Family.
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Asian Grilled Pork Chops
Easy Eats > Double-Coated Chicken
Double-Coated Chicken
Double-Coated Chicken Double-Coated Chicken
Chicken coated with crushed corn flakes and baked. Just like you remember.
SERVES: 6
PREP TIME: 30 Minutes
COOK TIME: 60 Minutes
Ingredients

7 cups Kellogg's Corn Flakes (crushed to 1 3/4 cups)
1 egg
1 cup fat-free milk
1 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
3 pounds chicken pieces, (without or with skin) rinsed and dried
3 tablespoons margarine or butter, melted

Directions
Step 1  Step 1:
Place KELLOGG'S CORN FLAKES cereal in shallow dish or pan. Set aside.
 
Step 2  Step 2:
In medium mixing bowl, beat egg and milk slightly. Add flour, salt and pepper. Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, in shallow baking pan coated with cooking spray or foil lined. Drizzle with margarine.
 
Step 3  Step 3:
Bake at 350? F about 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking. Serve hot.
 

Serving Suggestion:

Nutritional Analysis (per serving)
Serving Size: 1 piece without skin (332 grams);Calories: 510;Calories from Fat: 80;Total Fat: 9g;Saturated Fat:2g;Cholesterol:170mg;Sodium: 780mg;Total Carbohydrates:45g;Dietary Fiber:2g;Sugars:5g;Protein:59g


Recipe Courtesy of Kellogg's.

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