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Easy Eats

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Easy Eats > Turkey burgers with grated zucchini and carrots
Turkey burgers with grated zucchini and carrots
Turkey burgers with grated zucchini and carrots Turkey burgers with grated zucchini and carrots
Sweet carrots and zucchini give a fresh boost to already healthy burgers. When the weather warms up, try cooking them outside on a lightly-oiled grill.
SERVES: 4
PREP TIME: 15 Minutes
COOK TIME: 10 Minutes
Ingredients

3/4 pound ground turkey
1 medium zucchini, grated
1 medium carrot, grated
2 cloves garlic, finely chopped
3/4 teaspoon dried thyme
1 egg
Kosher salt and pepper
3 tablespoons olive oil
4 slices crusty bread
4 small leaves Boston lettuce
4 tablespoons mayonnaise (optional)
2 teaspoons fresh lemon juice (optional)

Directions
Step 1  Step 1:
Heat broiler. In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, egg, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Form the mixture into 4 patties.
 
Step 2  Step 2:
Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.
 
Step 3  Step 3:
Meanwhile, place the bread on a broiler-proof baking sheet and brush with the remaining 2 tablespoons of oil. Broil until golden and crisp, about 11/2 minutes.
 
Step 4  Step 4:
If using, combine the mayonnaise and lemon juice in a small bowl. Serve the burgers on toasted bread with lettuce and lemon mayonnaise.
 

Serving Suggestion:

Nutritional Analysis (per serving)
CALORIES:303(42% from fat);FAT:14g (sat 1g);SUGAR:2g;PROTEIN:26g;CHOLESTEROL:94mg;SODIUM:633mg;FIBER:2g;CARBOHYDRATE:20g

Turkey burgers with grated zucchini and carrots
Real Simple
www.realsimple.com

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