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Easy Eats

Easy Eats
Meal Planning Made Easy.
Simple Recipes and Ideas that
Suit You and Your Family.
No image Easy Eat of the Week
Key West Grilled Chicken Breast
Easy Eats > Great Northern Chicken Salad
Great Northern Chicken Salad
Great Northern Chicken Salad Great Northern Chicken Salad
Wild rice, sweet-tart cranberries and tender mixed greens make this a memorable chicken salad.
PREP TIME: 30 Minutes
COOK TIME: 25 Minutes

1 tablespoon olive oil
3 to 4 (20 ounces) Gold'n Plump Boneless Skinless Chicken Breasts
1/2 teaspoon pepper, divided
1/4 teaspoon salt
1 sweet onion, thinly sliced
2 gloves garlic, minced
2 cups cooked wild rice
1/2 cup dried cranberries
1/3 cup low-fat mayonnaise
2 cups mixed salad greens

Step 1  Step 1:
Heat oil in large skillet over medium-high heat. Add chicken and sprinkle with 1/4 teaspoon pepper and the salt. Cook, turning occasionally, for about 10 to 12 minutes or until lightly browned and thoroughly cooked. Transfer chicken to plate to cool.
Step 2  Step 2:
Meanwhile, in a seperate medium skillet, melt butter over medium-high heat. Add onion; cook, stirring occasionally for about 10 minutes or until caramelized. Add garlic, stir for about 1 minute. Transfer to plate to cool.
Step 3  Step 3:
Stir together rice, onions and garlic, cranberries, mayonnaise, and remaining 1/4 teaspoon pepper in medium bowl.
Step 4  Step 4:
Cut cooked chicken into 1-inch strips.
Step 5  Step 5:
To assemble salads, spread a layer of greens on 4 salad plates. Top with rice mixture; arrange chicken strips over the top.

Serving Suggestion:

Nutritional Analysis (per serving)
Calories: 364; Protein: 27g; Fat: 11g; Carbohydrate: 36g; Sugars: 14g; Sodium: 543mg; Cholesterol: 90mg.

Courtesy of Gold'n Plump

Easy Eats
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