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Easy Eats

Easy Eats
Meal Planning Made Easy.
Simple Recipes and Ideas that
Suit You and Your Family.
No image Easy Eat of the Week
Fish with White Wine, Lemon and Capers
Easy Eats > Broiled Tilapia Parmesan
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan Broiled Tilapia Parmesan
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan!
SERVES: 4
PREP TIME: 5 Minutes
COOK TIME: 10 Minutes
Ingredients

1/2 cup Parmesan cheese
1/8 cup Butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/3 tsp. dried basil
1/4 tsp. black pepper, ground
1/8 tsp. onion powder
2 pounds Tilapia fillets, thawed

Directions
Step 1  Step 1:
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
 
Step 2  Step 2:
In a small bowl, mix together the Parmesan Cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper and onion powder. Mix well and set aside.
 
Step 3  Step 3:
Arrange fillets in single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
 
Step 4  Step 4:
Remove the fillet from the oven and cover with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping browned and fish flakes easily with a fork. Be careful not to over cook the fish.
 

Serving Suggestion:

Nutritional Analysis (per serving)




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