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Easy Eats

Easy Eats
Meal Planning Made Easy.
Simple Recipes and Ideas that
Suit You and Your Family.
No image Easy Eat of the Week
Key West Grilled Chicken Breast
Easy Eats > Mediterranean Braised Beef
Mediterranean Braised Beef
Mediterranean Braised Beef Mediterranean Braised Beef
You will love the incredibly delicious flavor of this braised beef dish.
PREP TIME: 10 Minutes
COOK TIME: 120 Minutes

1 Chuck Roast, 2-1/2 to 3 pounds
1/4 cup all purpose flour
2 tbsp. light olive oil
1-1/2 cups water
1/4 cup balsamic vinegar
2 small onions, cut in half and sliced
4 medium shallots, sliced
1/4 cup chopped pitted dates
1/2 tsp. salt
1/4 tsp. pepper

Step 1  Step 1:
Heat oven to 325 degrees.
Step 2  Step 2:
Lightly coat chuck roast with flour.
Step 3  Step 3:
In Dutch oven, heat oil over medium heat. Add roast; cook, turning occasionally, 5 to 8 minutes or until browned on all sides. Remove roast from pot.
Step 4  Step 4:
Add water and vinegar to pot. Cook, stirring constantly, 4 to 5 minutes or until browned bits attached to bottom of pan are dissolved. Return roast to pot. Add onion, shallots, dates, salt and pepper; bring to a boil. Cover tightly.
Step 5  Step 5:
Bake 2 to 2-1/2 hours or until chuck roast is fork-tender. Remove roast from pot; keep warm.
Step 6  Step 6:
To make sauce, cook liquid and vegetables over medium-heat until slightly thickened or desired consistency. Carve pot roast; serve with sauce.

Serving Suggestion:

Nutritional Analysis (per serving)

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