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Easy Eats

Easy Eats
Meal Planning Made Easy.
Simple Recipes and Ideas that
Suit You and Your Family.
No image Easy Eat of the Week
Key West Grilled Chicken Breast
Easy Eats > Mediterranean Herb Crusted Tilapia
Mediterranean Herb Crusted Tilapia
Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.
PREP TIME: 10 Minutes
COOK TIME: 15 Minutes

1/2 teaspoon minced garlic
1 teaspoon McCormick Marjoram Leaves
3/4 teaspoon McCormick Mustard, Ground
3/4 teaspoon McCormick Basil Leaves
3/4 teaspoon McCormick Oregano Leaves
1/2 teaspoon McCormick Black Pepper, Coarse Ground
6 tilapia or flounder fillets (about 1-1/2 pounds)
1/2 teaspoon salt
1/3 cup butter, melted
1-1/2 cups chopped fresh spinach leaves
3/4 cup panko (Japanese) bread
1/3 cup finely chopped red bell pepper
3 tablespoons shredded Parmesan cheese

Step 1  Step 1:
Preheat oven to 400F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.
Step 2  Step 2:
Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
Step 3  Step 3:
Bake 15 minutes or until fish flakes easily with a fork.

Serving Suggestion:

Nutritional Analysis (per serving)

Courtesy of McCormick

Easy Eats
Key Ingredients
Fresh Red Bell Pepper
Savings : $0.50
On Hand Ingredients
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McCormick Ground Mustard

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