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Easy Eats

Easy Eats
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Asian Grilled Pork Chops
Easy Eats > Mediterranean Herb Crusted Tilapia
Mediterranean Herb Crusted Tilapia
Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.
SERVES: 6
PREP TIME: 10 Minutes
COOK TIME: 15 Minutes
Ingredients

1/2 teaspoon minced garlic
1 teaspoon McCormick Marjoram Leaves
3/4 teaspoon McCormick Mustard, Ground
3/4 teaspoon McCormick Basil Leaves
3/4 teaspoon McCormick Oregano Leaves
1/2 teaspoon McCormick Black Pepper, Coarse Ground
6 tilapia or flounder fillets (about 1-1/2 pounds)
1/2 teaspoon salt
1/3 cup butter, melted
1-1/2 cups chopped fresh spinach leaves
3/4 cup panko (Japanese) bread
1/3 cup finely chopped red bell pepper
3 tablespoons shredded Parmesan cheese

Directions
Step 1  Step 1:
Preheat oven to 400F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.
 
Step 2  Step 2:
Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
 
Step 3  Step 3:
Bake 15 minutes or until fish flakes easily with a fork.
 

Serving Suggestion:

Nutritional Analysis (per serving)


Courtesy of McCormick

Easy Eats
Key Ingredients
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Fresh Red Bell Pepper
$1.75
Savings : $1.04
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