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Easy Eats

Easy Eats
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Suit You and Your Family.
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Sheet Pan Chicken Fajitas
Easy Eats > Avocado and Asparagus Egg Sandwiches
Avocado and Asparagus Egg Sandwiches
Avocado and Asparagus Egg Sandwiches Avocado and Asparagus Egg Sandwiches
You'll want to use thick, whole-grain slices of bread to sandwich these tasty omelets. Use a sharp knife when halving the sandwiches to slice cleanly through the asparagus spears.
SERVES: 4
PREP TIME: 12 Minutes
COOK TIME: 10 Minutes
Ingredients

8 ounces fresh asparagus spears, trimmed
Boiling water
1 avocado, chopped
1 teaspoon lime juice
4 eggs
1/2 cup water
1/4 teaspoon salt
1/8 teaspoon McCormick Black Pepper, Ground
2 tablespoons butter
4 large sliced country-style white or whole-grain bread
8 sliced bacon, crisp cooked

Directions
Step 1  Step 1:
Place asparagus spears in a single layer in a shallow baking pan. Pour enough boiling water over asparagus to cover. Let stand for 10 to 12 minutes or until bright-colored and crisp-tender. Drain. Finely chop three of the asparagus spears; set aside.
 
Step 2  Step 2:
In a small bowl, use a fork to mash avocado; stir in lime juice. Stir in chopped asparagus; set aside.
 
Step 3  Step 3:
For omelet, in a small bowl, whisk together eggs, the water, salt and pepper until combined but not frothy. Heat an 8-inch nonstick skillet with flared sides over medium-high heat until skillet is hot. Melt 1 tablespoon butter in skillet. Add half of the egg mixture; reduce heat to medium. Immediately begin stirring eggs gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds or until egg is set. Remove from heat. Using a spatula, lift and fold one edge of omelet to opposite edge. Transfer to a warm plate. Cover with
 
Step 4  Step 4:
Toast bread. Spread avocado-asparagus mixture on 2 of the slices. Top with bacon, asparagus spears, omelets and the remaining 2 slices of toast. Cut sandwiches in half to make 4 servings.
 

Serving Suggestion:

Nutritional Analysis (per serving)


Courtesy of McCormick

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