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Easy Eats

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Key West Grilled Chicken Breast
Easy Eats > Fish with White Wine, Lemon and Capers
Fish with White Wine, Lemon and Capers
Fish with White Wine, Lemon and Capers Fish with White Wine, Lemon and Capers
The combination of white wine, lemon and capers makes a light, tangy sauce for white fish in this quick recipe. Serve with a hearty salad or alongside rice and green beans.
PREP TIME: 15 Minutes
COOK TIME: 25 Minutes

4 (5 ounce) fresh or frozen whitefish fillets, such as tilapia or cod
1/4 teaspoon salt
1/8 teaspoon McCormick Black Pepper, Ground
1 tablespoon olive oil
1/4 cup finely chopped shallots (2 medium)
2 tablespoons drained capers
2 teaspoons finely shredded lemonpeel
1/2 cup dry white wine
1 tablespoons snipped fresh oregano

Step 1  Step 1:
Thaw fish, if frozen. Preheat oven to 450F. Line a shallow baking pan with foil; set aside. Rinse fish; pat dry with paper towels. Arrange fish in a single layer in the prepared baking pan. Sprinkle with salt and pepper. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
Step 2  Step 2:
Meanwhile, in a large skillet, heat oil over medium-high heat. Add shallots; cook and stir about 3 minutes or until tender. Stir in capers and 1 teaspoon of the lemon peel. Add wine. Cook, uncovered, for 4 to 5 minutes or until wine is nearly evaporated. Remove from heat. Stir in oregano.
Step 3  Step 3:
To serve, spoon caper mixture over fish. Sprinkle with the remaining 1 teaspoon lemon peel.

Serving Suggestion:

Nutritional Analysis (per serving)

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