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Easy Eats

Easy Eats
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Easy Eats > Baked Sweet Potato Fries with Honey Spice Dip
Baked Sweet Potato Fries with Honey Spice Dip
Baked Sweet Potato Fries with Honey Spice Dip Baked Sweet Potato Fries with Honey Spice Dip
Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.
SERVES: 6
PREP TIME: 15 Minutes
COOK TIME: 35 Minutes
Ingredients

1 tablespoon brown sugar
2-1/2 teaspoons McCormick Cinnamon, Ground, divided
1/2 teaspoon McCormick Ginger, Ground
1/2 teaspoon salt
2 pounds sweet potatoes, peeled and cut into shoestrings
1 tablespoon canola oil
1/2 cup sour cream
1/2 cup plain yogurt
1 tablespoon honey

Directions
Step 1  Step 1:
Preheat oven to 400F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
 
Step 2  Step 2:
Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
 
Step 3  Step 3:
Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.
 

Serving Suggestion:

Nutritional Analysis (per serving)


Courtesy of McCormick

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