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CobornsDelivers Health & Wellness Guide

If you're striving for a healthier lifestyle, let us help! Our new and improved Health and Wellness Guide has the resources to help you choose products that are best for you. From nutritious snacks for your kids to diabetic-friendly dinner ideas, we've got you covered.


Greetings from Emily

Emily Parent

Hi there! My name is Emily and I am your CobornsDelivers Registered Dietitian. Need help choosing the best nutritious snacks for your kids, gluten-free breads that actually taste good, or diabetic-friendly dinner ideas? I have you covered! My goal is to help YOU reach your goals, whatever stage you are in on your wellness journey. Feel free to contact me via email or phone and I’d be happy to answer any questions you may have

Our new and improved Health and Wellness Guide has resources to help you choose products that are best for you and lists of our favorite nutritious items. With us you can quickly order your favorite nutritious products at the click of a button, giving you more time to spend with family and friends, getting in a workout, or even testing out a new recipe!

Happy and Healthy Eating,

Emily Parent, RD, LD
Supermarket Registered Dietitian   |   Phone: 763.576.6821, ext. 379

Health Attributes & Preferences

Grass-fed animals cannot be fed grain at any point in their life, while grain-fed graze in the pasture and are fed grain to supplement their pasture diet. People often choose to buy grass-fed products because of their slightly higher amount of heart-healthy Omega-3 fatty acids.

Probiotics are "good" or "helpful" bacteria found in certain foods that help promote a healthy digestive tract, therefore strengthening the immune system!

Fiber is important to have in the diet for many reasons. Not only does it help keep you regular, it keeps you feeling fuller longer, and consumption can help lower cholesterol levels! Fiber is commonly found in fruits, vegetables, whole grains, beans, and nuts. Items on this list have at least 3 grams of fiber per serving!

Lifestyle & Dietary Needs

If you have Celiac Disease or a gluten intolerance, avoiding gluten (a mixture of two proteins found in some foods) can be beneficial in protecting the gut and preventing intestinal discomfort. It can seem overwheming to exclude these foods from your diet, however, there are many foods naturally gluten-free, including grains! You'll be sure to find foods you can enjoy!

If you choose to follow a vegetarian diet, there are many great options for you! Don't forget to include sources of protein like beans, legumes, nuts, seeds, and dairy, eggs, and fish if you choose to include those in your diet.

If you choose to follow a vegan diet, there are many great options for you! Don't forget to include sources of protein like beans, legumes, nuts, and seeds!

Better-For-You Choices

Beverages in this category have few ingredients, are low in calories and added sugar, and are a great addition to your diet to help keep you hydrated!

Cutting back on sodium intake in the diet is important for overall health. Too much sodium can cause the heart to work harder than necessay, leading to high blood pressure and heart-related problems. Although sodium is found in many foods, there are also many foods naturally low in sodium! All options listed have less than 200 mg of sodium.

When snacking, it's important to choose options that have protein, healthy fats, complex carbs that are also low in added sugar. To make it easy for you, here's a list of our favorites!

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